Paleo Stuffed Peppers

Healthy Meals, Recipes
This was an ol’ staple growing up. My mom used rice & ground beef, but I’m using cauliflower and ground turkey, instead. Heads up, this is not a quick meal (I will post lots of those), but it is delicious.
Ingredients:

3 Large Bell Peppers

4 Cups Raw Cauliflower
1LB. Ground Turkey
Olive Oil
4 Cloves of Garlic
1 Onion
Mushrooms (as many as you want. I personally love them, so I use a lot)
1/2 Can Tomato Paste OR Already Seasoned Pasta Sauce
Salt
Crushed Red Pepper (or seasoning of your choice)
Here we go!
Step 1: Make Cauliflower “Rice”
Place the 4 cups of raw cauliflower in a food processor until it reaches a rice like consistency.
Step 2: Sauté the Veggies
In a sauce pan, sauté the garlic, onions, mushroom & cauliflower rice in olive oil until the cauliflower is soft (approximately 4-5 minutes). Then, set aside while you cook the turkey.
Step 3: Sauté & Cook the Turkey
Add olive oil & 1/4 onion to a skillet and fully cook the ground turkey.
Step 4: Mix!
Mix in the cauliflower/onion/garlic/mushroom sauté to the turkey and season with the salt & red pepper.
images
Step 5: Stuff the Peppers
Cut off the tops of the peppers and gut them. Then fill each pepper to the brim with the cauliflower/turkey sauté.
IMG_3380
IMG_3381
Step 5: Cook!
Fill a medium sauce pan 1/3 of the way up with your pasta sauce (I use tomato paste and add garlic, 1/2 onion and a touch of red wine. You can even go crazy and add bacon). Place the stuffed peppers in the saucepan so they are upright. Cover and cook for 45 minutes to 1 hour on medium heat. Note: Make sure the peppers don’t get too soft. If they do, that means they are ready to eat so remove & cool right away. Drizzle the top of the peppers with a little parmesan cheese.
Step 6: EAT
images-1

3 thoughts on “Paleo Stuffed Peppers”

      1. Ema Jones's avatar

        Cool. Liked your title “The Dancing Diaries”.
        Wish you Good Friday and Happy Easter!
        So what all are you preparing?

        Like

Leave a comment